Atmospheres Ltd 658 Aylestone Road Leicester, LE2 8PR Tel: 0116 2440041

Cardio Bounce 2 ULTRA This DVD features a totally NEW set of routines Cardio Bounce Ultra is the Total Fitness programme for use with Joggers or Rebounders. These workout routines will strengthen and tone the whole body, whilst improving your Cardio-Vascular and Aerobic Fitness. The rebound "Bouncing" action uses gravity to multiply your body weight, giving you a more efficient workout but with REDUCED skeletal shock compared to exercising on a conventional hard surface. The DVD also features a Gentle Bounce section. If you are new to exercise on a rebounder, or wish to exercise gently then this is the section for you. There is a Warm Up section, Aerobics section and a Stretch section with simple effective low impact exercises, suitable for all ages. All the routines are very easy to follow and we hope you enjoy them. There is also an extra featurette with Linda giving Healthy Eating & Lifestyle tips to compliment your rebounder exercise routines. Plus all of the music used in the routines is now available on a FREE audio CD included with the DVD The price for the DVD is £12.95 inclusive of first class postage within the UK. If you would prefer to send a cheque or postal order, then post to the address above or telephone/email for further information.

Cardio Bounce Complete is the Total Fitness programme for use with joggers or rebounders. These workouts totalling almost two hours will strenghten and tone the whole body, whilst improving your cardio-vascular and aerobic fitness. The rebound "Bouncing" action uses gravity to multiply your body weight, giving you a more efficient workout but with REDUCED skeletal shock compared to exercising on a conventional hard surface. Both programmes will appeal to young and old and feature gentler workouts as well as warming up and stretching routines. These classic videos are now available on DVD and feature a menu with selectable chapters for easy access. Now you can jump straight to your favourite routines. If you ever bought these videos on VHS and need a replacement nows the time. The price for the DVD is £10.50 inclusive of first class postage within the UK. If you would prefer to send a cheque or postal order, then post to the address above or telephone/email for further information.

Stay Young with Eileen Fowler The late Eileen Fowler, presenter of her own fitness series on the BBC in the 1950's shares her special exercise routines with you. This is a classic video made a few years before she passed away Born in the 1900's, Eileen had been exercising all her life and believed this is the key to her youthful energy and suppleness. She said, "It is so important for us all to exercise in different ways to help us stay young. Movement is life, and it's never to late to start keeping fit. Even if you have not exercised suitably in the past, these well-loved tunes and routines will get you moving, and soon you will be bending and stretching with invigorating vitality again! If you ever bought this video on VHS and need a replacement nows the time. The price for the DVD is £10.00 inclusive of first class postage within the UK. If you would prefer to send a cheque or postal order, then post to the address above or telephone/email for further information.

Spin Energy - The Classic Fun Workout for Exercise Cycles Never has exercising on a static bike been more fun. Donna Van Roose, one of the UK's top Exer-Cycling experts has created SpinEnergy for everyone with an exercise bike, whatever your fitness levels. Follow her fast moving and fun routines three times a week and you'll soon find you have more energy and strength. Work up to level 3 in your own time and turn those extra pounds into sleek toned muscles. If you think cycling on an exercise bike is boring then SpinEnergy is for you. Put your bike in front of the TV, switch on SpinEnergy, and Donna will lead you through a balanced and energised routine that will change your idea of exercise biking for good! If you ever bought this video on VHS and need a replacement nows the time. The price for the DVD is £10.00 inclusive of first class postage within the UK. If you would prefer to send a cheque or postal order, then post to the address above or telephone/email for further information.

atmospheres productions ltd • 0116 2440041 • info@atmospheres.co.uk